Course curriculum

  • 1

    Welcome to the FOCUS Online Course

  • 2

    Module 1: Situation Analysis

    • Why we need to do a 'Situation Analysis'

    • Conducting a Situation Analysis

    • Another perspective...

    • Another perspective: Faith Rees

    • Review: Situation Analysis

  • 3

    Module 2: Understanding Stress, Pressure and Overwhelm

    • Understanding Stress, Pressure and Overwhelm

    • DOWNLOAD: Stress and Pressure Worksheet

    • Stress, Pressure, Overwhelm Overview and Activity

    • Another perspective...

    • Another perspective: Tanya Meessmann

    • Review: Pressure, Stress and Overwhelm

  • 4

    Module 3: Prioritisation

    • Why Is Prioritisation Important?

    • To Do Lists & Prioritisation

    • Another perspective...

    • Another perspective: Courtney Crawford

    • Review: Prioritisation

  • 5

    Module 3 BONUSES

    • What IS Productivity Anyway?

    • BONUS 1: Easy Productivity Hacks

    • BONUS 2: 10 Minute Kicker Trick

    • Just Get Started! (Bonus 2)

    • BONUS 3: 30 Minute Quick Wins

    • More Hacks! (Bonus 3)

    • Review: Productivity Hack Bonuses
  • 6

    Module 4: Time Blocking

    • How To Plan Like a PRO

    • DOWNLOAD: Time Blocking

    • Time Blocking Activity...

    • Another perspective...

    • Another perspective - Vered Netzer

    • Review: Time Blocking
  • 7

    Module 5: Motivation

    • Getting Things DONE

    • DOWNLOAD: Motivation

    • Motivation Activity

    • Review: Motivation

  • 8

    Module 6: Finding Your OOS

    • What Does OOS Even Mean?!

    • DOWNLOAD: OOS Worksheet

    • OOS Activity

    • Review: Finding Your OOS
  • 9

    Module 7: Letting Go

    • Putting Things Into Perspective...

    • The Importance of Letting Go

    • DOWNLOAD: Letting Go

    • Another perspective...

    • Another perspective - Amy Chan

    • Review: Letting Go
  • 10

    Course Conclusion

    • You Made It!

    • Course Recap

    • We'd love your feedback!