Course curriculum

  • 2

    Module 1: What Is Confidence?

    • An overview of Confidence

    • DOWNLOAD: Identifying Confidence Activity Sheet

    • VIDEO: Explanation of the Activity

    • VIDEO: Amy Cuddy Power Poses

    • Just One Thing: Power Pose

  • 3

    Module 2: Why is Confidence Important?

    • Why is Confidence Important?

    • Just One Thing: The Next 12 Months

  • 4

    Module 3: Who Are You?

    • VIDEO: Gesine Berger Confidence

    • DOWNLOAD: Worksheet - About You

    • Who Are You?

    • Just One Thing: Sharing with Friends / What Makes You, You?

  • 5

    Module 4: Line of Perceived Ability

    • Line of Perceived Ability

    • VIDEO: Amy Chan

    • Just One Thing: Outside Your Abilities

  • 6

    Module 5: Ways to Build Your Confidence

    • VIDEO: Vered

    • Ways to Build Your Confidence

    • Just One Thing: Your Cheerleader

  • 7

    Module 6: How Positive Feedback Affects Confidence

    • VIDEO: Kirsten Ferdinands

    • How Positive Feedback Affects Confidence

    • Just One Thing: Positive Feedback

  • 8

    Module 7: Believing in Yourself

    • VIDEO: Ky Furneaux

    • DOWNLOAD: Limitations Worksheet

    • Believing in yourself + Instructions for Activity

    • Just One Thing: Your Mantra

  • 9

    Conclusion: Taking the next steps

    • VIDEO: Head high, shoulders back.

    • Resources and Further Reading

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