Course curriculum

  • 1

    Welcome to 'Stronger Than You Know'

  • 2

    Module 1: What Is Confidence?

    • What Even IS Confidence?

    • DOWNLOAD: Identifying Confidence Activity Sheet

    • Explanation of the Activity

    • Activity Follow Up

    • About Amy Cuddy

    • VIDEO: Amy Cuddy Power Poses

    • Just One Thing: Power Pose

    • Review: What Is Confidence?
  • 3

    Module 2: Why is Confidence Important?

    • Why Should You Care About Confidence?

    • Why is Confidence Important?

    • Just One Thing: The Next 12 Months

    • Review: Why Is Confidence Important?
  • 4

    Module 3: Who Are You?

    • Learning About YOU

    • DOWNLOAD: Worksheet - About You

    • Who Are You?

    • About Gesine Berger

    • VIDEO: Gesine Berger Confidence

    • Just One Thing: Sharing with Friends / What Makes You, You?

    • Review: Who Are You?
  • 5

    Module 4: Line of Perceived Ability

    • How much are you REALLY capable of?

    • Line of Perceived Ability

    • ACTIVITY: Line of Perceived Ability

    • About Amy Chan

    • VIDEO: Amy Chan

    • Just One Thing: Outside Your Abilities

    • Review: Line of Perceived Ability

  • 6

    Module 5: Ways to Build Your Confidence

    • Let's kick that Confidence into gear!

    • Ways to Build Your Confidence

    • About Vered Netzer

    • VIDEO: Vered Netzer

    • Just One Thing: Your Cheerleader

    • Review: Ways to Build Your Confidence
  • 7

    Module 6: How Positive Feedback Affects Confidence

    • The Importance of Kindness

    • How Positive Feedback Affects Confidence

    • About Kirsten Ferdinand

    • VIDEO: Kirsten Ferdinands

    • Just One Thing: Positive Feedback

    • Review: How Positive Feedback Affects Confidence
  • 8

    Module 7: Believing in Yourself

    • You Are Stronger Than You Know

    • DOWNLOAD: Limitations Worksheet

    • Believing in yourself + Instructions for Activity

    • About Ky Furneaux

    • VIDEO: Ky Furneaux

    • Just One Thing: Your Mantra

    • Review: Believing in Yourself
  • 9

    Conclusion: Taking the next steps

    • All Good Things Must Come To An End

    • Run Like a Girl

    • Resources and Further Reading

    • Before you go... we'd love to know what you thought!

    • Head high, shoulders back.