Course curriculum

  • 1

    Welcome to 'Stronger Than You Know'

  • 2

    Module 1: What Is Confidence?

    • An overview of Confidence

    • DOWNLOAD: Identifying Confidence Activity Sheet

    • VIDEO: Explanation of the Activity

    • VIDEO: Amy Cuddy Power Poses

    • Just One Thing: Power Pose
  • 3

    Module 2: Why is Confidence Important?

    • Why is Confidence Important?

    • Just One Thing: The Next 12 Months
  • 4

    Module 3: Who Are You?

    • VIDEO: Gesine Berger Confidence

    • DOWNLOAD: Worksheet - About You

    • Who Are You?

    • Just One Thing: Sharing with Friends / What Makes You, You?
  • 5

    Module 4: Line of Perceived Ability

    • Line of Perceived Ability

    • VIDEO: Amy Chan

    • Just One Thing: Outside Your Abilities
  • 6

    Module 5: Ways to Build Your Confidence

    • VIDEO: Vered

    • Ways to Build Your Confidence

    • Just One Thing: Your Cheerleader
  • 7

    Module 6: How Positive Feedback Affects Confidence

    • VIDEO: Kirsten Ferdinands

    • How Positive Feedback Affects Confidence

    • Just One Thing: Positive Feedback
  • 8

    Module 7: Believing in Yourself

    • VIDEO: Ky Furneaux

    • DOWNLOAD: Limitations Worksheet

    • Believing in yourself + Instructions for Activity

    • Just One Thing: Your Mantra
  • 9

    Conclusion: Taking the next steps

    • VIDEO: Head high, shoulders back.

    • Resources and Further Reading

    • Before you go... we'd love to know what you thought!